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Breathwork means “working with breathing”
Breathwork is a method of personal development and psychophysical well-being achieved through breathing.
The key idea behind this approach is that breathing, which is fundamental to physiological life, is also closely related to the emotional and mental state of everyone.
By deepening and expanding the breathing it is possible to get a bigger inrush of oxygen in the blood and more energy in the whole body, helping relieving tensions and blockages.